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kewiech

Start Weight:	(28 May 10) 190.0 lb
Current Weight:	(24 Apr 13) 163.0 lb
Goal Weight:	165.0 lb

following: kewiech's own diet
performance: losing 0.2 lb a week

I am 23 years old; graduated from college a little over a year ago and haven't really been able to get anything accomplished for a multitude of reasons. I was directed to this site by a friend from my gym's BJJ class, who uses the site.

I joined the gym and am hoping that it will help me get into OCS for the Navy. That's my goal and my life right now; not very exciting.

FatSecret member since: 28 May 10

kewiech's Weight History

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kewiech's latest member challenges

Getting Fit for the Army

status:	Completed
ended:	30 Aug 10
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kewiech's journal

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24 April 2013

WW weigh in

on diet kewiech's own diet losing 0.2 lb a week

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01 June 2010

Mostly water weight changes for now. *sigh* Oh well, too good to be true.

on diet kewiech's own diet gaining 4.7 lb a week

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kewiech's Recent Food & Exercise

	1 medium breast chicken breast
	1 serving s'mores quaker oats bar
	1 serving greek vinaigrette
	Desk Work
	Standing
	Sitting

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kewiech's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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kewiech's Recent Activity

kewiech's own activity

recorded a journal and a weigh in at 163.0 lb.

kewiech's Buddies

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Other Member Diet Recent Activity

	Raelynn812 recorded a weigh in at 125.6 lb.
	bwa123 recorded a journal and a weigh in at 151.0 lb.
	cerobit recorded a weigh in at 248.2 lb.
	Re Becca recorded a weigh in at 209.2 lb.
	duenngenug recorded a weigh in at 177.7 lb.
	jkvt recorded a weigh in at 234.4 lb.
	j2u updated their Food Diary.
	Wtgreen recorded a weigh in at 175.8 lb.