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kevflint
Start Weight:
(10 Oct 11) 203.0 lb
Current Weight:
(21 Jul 12) 190.0 lb
Goal Weight:
168.0 lb
following:
kevflint's own diet
performance:
losing 0.9 lb a week
FatSecret member since: 10 Feb 11
kevflint's Weight History
view kevflint's complete history
kevflint's cookbook
cals: 161kcal | fat: 9.99g | carbs: 16.24g | prot: 3.99g
Roasted Tomato Soup
Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.
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kevflint's Recent Food & Exercise
4 servings Original Wheatgerm
1 1/2 servings Cider Vinegar & Sea Salt Crisps
2 servings Fries (Regular)
Running - 7/mph
Badminton
Badminton
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Tennessee59
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MinaNew
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DAVINCIRAF
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