| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 112
Calories 286
|
| |
| % Daily Values* |
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Total Fat
12.46g
|
19% |
| |
Saturated Fat
5.014g
|
25% |
| |
Polyunsaturated Fat
0.887g
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|
| |
Monounsaturated Fat
2.476g
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|
| |
Trans Fat
0g
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|
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Cholesterol
295mg
|
98% |
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Sodium
581mg
|
24% |
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Potassium
87mg
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|
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Total Carbohydrate
25.5g
|
8% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
3.5g
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|
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Protein
18.18g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
34% |
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Iron
15% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
14%
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of RDI*
(286 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kermyjo
on 05 Jun 10.
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|
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|
 Nutrition summary:
 |
There are 286 calories in egg mcmuffin |
|
Calorie break-down: 39% fat, 36% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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