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Community > Members > kens diet

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kens diet

Start Weight:	(15 Jul 12) 218.0 lb
Current Weight:	(11 Jan 13) 215.0 lb
Goal Weight:	185.0 lb

following: My Calorie Counting Diet
performance: gaining 2.8 lb a week

FatSecret member since: 15 Jul 12

kens diet's Weight History

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kens diet's Recent Food & Exercise

	0.125 cup, chopped Walnuts
	0.125 cup Dried Cranberries
	1 cup Milk (Nonfat)
	Tennis
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

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kens diet's Recent Activity

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Other Member Diet Recent Activity

	jpburnsed recorded a weigh in at 212.0 lb.
	Jdavlou recorded a weigh in at 140.0 lb.
	texasheart updated their Food Diary.
	linkeclan recorded a weigh in at 185.2 lb.
	albab updated their Exercise Diary.
	zmasterweb recorded a journal and a weigh in at 168.2 lb.
	stoppingthecycle commented on Time For a Change Mom's journal.
	mamaMbali recorded a journal and a weigh in at 138.7 lb.