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kennyray23

Start Weight:	(05 Jan 11) 214.0 lb
Current Weight:	(03 Feb 11) 209.0 lb
Goal Weight:	195.0 lb

following: kennyray23's own diet
performance: losing 2.8 lb a week

I'm a 35 yr old father of a little girl who is 5. She is my world and the main reason for all my motivations in life. I work in EMS and just recently quit smoking after 16yrs! I am a bit tall and carry all my weight in the middle, so I have to lose the stubborn belly fat. I am around 215lbs and would like to get to a good fighting weight of 190 or 195. God willing, I will get there...Getting back healthy is my main focus for this year...it is time to heal thy self....

FatSecret member since: 05 Jan 11

kennyray23's Weight History

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kennyray23's latest member challenges

148

Fab Abs for 2011- Sexy Six Pack!

status:	Completed
ended:	14 Feb 11
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kennyray23's buddies

	choo on diet choo's own diet
	buddies only

	JimDay79674 on diet JimDay79674's own diet
	last weighin: gaining 1.8 lb a week

kennyray23 has 2 buddies

kennyray23's latest posts

Exercise
yeah I have problems with it too....It will sometimes let me enter the workout and other times tells me there is an error....And further more, I'm not sure what the decrease in Kcals to the right of my diet calender means....Overall, I'm confused!

posted 18 Jan 2011, 16:13

Carb intake
Thanks Suzygirl! I appreciated the link...very helpful

posted 17 Jan 2011, 18:13

kennyray23 has submitted 2 posts

kennyray23's journal

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29 January 2011

I've been sticking to my no fast food soda or junk diet and eating only healthy foods, but the question is...."why is my weight fluctuating 1-3 lbs? I ...

on diet kennyray23's own diet

(3 comments)

19 January 2011

I'm losing weight, but my body is far from getting back in shape. Had a little scare at the gym...heart started pounding above 130bpm and did not stop ...

on diet kennyray23's own diet

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kennyray23's Recent Food & Exercise

	1 serving quaker oatmeal weight control
	1 small apple
	2 servings whey protein
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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