|Start Weight:||(05 Jan 11) 214.0 lb|
|Current Weight:||(03 Feb 11) 209.0 lb|
|Goal Weight:||195.0 lb|
following: kennyray23's own diet
performance: losing 2.8 lb a week
I'm a 35 yr old father of a little girl who is 5. She is my world and the main reason for all my motivations in life. I work in EMS and just recently quit smoking after 16yrs! I am a bit tall and carry all my weight in the middle, so I have to lose the stubborn belly fat. I am around 215lbs and would like to get to a good fighting weight of 190 or 195. God willing, I will get there...Getting back healthy is my main focus for this year...it is time to heal thy self....