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kenni_z
kenni_z
Joined June 2014
Posts
20
Following
4
Followers
5
Weight History
Start Weight
160.0 lb
Lost so far:
5.4 lb
Current Weight
154.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
24.6 lb
Follow
College Student. Fattie. Broke. Fingers crossed.
kenni_z's Weight History
view kenni_z's complete history
Following
John10251
last weighin:
steady
angel381
last weighin:
losing 13.0 lb a week
megmonster
only visible to followers
sanjorjas
only visible to followers
kenni_z's Latest Posts
Plateau So Soon?
What's rest mode? And that sounds terrifying...
posted
20 Jun 2014, 09:34
Plateau So Soon?
Look at these numbers:
20 Jun 14: 154.4 lb
19 Jun 14: 154.4 lb
18 Jun 14: 154.8 lb
17 Jun 14: 156.2 lb
16 Jun 14: 154.8 lb
15 Jun 14: 154.4 lb
I'm working with a calorie deficit of 800-1000. I'm expecting weight loss at a rate of 2lbs/week. I've been getting those results so far, but not this week. I should be closing in on 152. (I started this diet June 2, and my initial weight was 160.4.)
If I've hit a plateau, 5 f--cking pounds in, I'm just going to have to give up. I will not be able to function if I eat any less. What gives? Could it be water retention from my period?
posted
20 Jun 2014, 09:14
Why Would You Eat That, Part 3: Smoothies
Smoothies just seem like a way to take in more calories and feel less full (because the volume of a smoothie is much less than all of its constituent parts left whole). I mean, you could probably eat a fraction of what you put into a smoothie and feel just as full.
Is anybody successfully working smoothies into their low-calorie diet? Personally, I'll stay away.
posted
11 Jun 2014, 23:57
Why would you eat nuts?
@megmonster
"Nuts are good for you in moderation, but I can't buy the cans of salted cashews or I will eat them by the handful. Not worth it."
This is EXACTLY what I'm talking about. I'm the same way!
As far as the dining hall situation goes, I don't have the willpower to go to an unlimited buffet 14 times a week (or even once a week for that matter) so I don't. It works much better for me. Luckily, there are dining halls and convenience stores that I can use my meal plan with so I get most of my food from the stores. Again, most of it's snack foods, but there are some really good options like yogurt, boiled eggs, cheese sticks, etc. The rest I try to supplement with trips to the local grocery store.
posted
11 Jun 2014, 12:45
Dieting and Not Exercising?
" I am fully aware, however, that I'm going to have to increase my activity as I get closer to my 'big goal.'"
Totally agree, RobynByrd. I'm eventually going to get to a point where I can't create the calorie deficits I need without exercise. :/ But I always planned to incorporate some manageable amount of exercise into my weight maintenance plan.
posted
11 Jun 2014, 10:44
kenni_z has submitted 5 posts
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kenni_z's Recent Food & Exercise
1 serving Healthy Natural Systems Garcinia Cambogia Chews
1 serving Naturade Total Soy Meal Replacement - Chocolate
1 serving America's Choice Fat Free Milk
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