| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 191
Calories 417
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| |
| % Daily Values* |
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Total Fat
21.25g
|
33% |
| |
Saturated Fat
9.083g
|
45% |
| |
Polyunsaturated Fat
1.538g
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|
| |
Monounsaturated Fat
6.698g
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|
| |
Trans Fat
0g
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|
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Cholesterol
78mg
|
26% |
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Sodium
1759mg
|
73% |
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Potassium
643mg
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|
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Total Carbohydrate
6g
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2% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
5g
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|
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Protein
47.33g
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|
| |
| Vitamin A
68% |
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Vitamin C
30% |
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| Calcium
24% |
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Iron
28% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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21%
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of RDI*
(417 calories)
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|
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Calorie Breakdown:
Carbohydrate (6%)
Fat (46%)
Protein (48%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kenelbow
on 27 Jun 11.
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|
 Nutrition summary:
 |
There are 417 calories in Ham and Cheese Omelette |
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Calorie break-down: 46% fat, 6% carbs, 48% protein |
| (per meal) |
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Recently eaten by:
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