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kenelbow
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kenelbow
Start Weight:
(07 May 12) 159.0 lb
Current Weight:
(14 Jan 13) 175.5 lb
Goal Weight:
170.0 lb
following:
kenelbow's own diet
performance:
losing 16.1 lb a week
FatSecret member since: 24 Jun 11
kenelbow's Weight History
view kenelbow's complete history
kenelbow's cookbook
cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g
Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
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kenelbow's Recent Food & Exercise
4 oz Unsweetened Frozen Strawberries
2
mugs
Coffee
1/2 serving Total 0% Greek Yogurt
Running - 8/mph
Driving
Desk Work
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