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kemosite

Start Weight:	(01 May 13) 170.0 lb
Current Weight:	(01 May 13) 170.0 lb
Goal Weight:	156.0 lb

following: kemosite's own diet
performance: losing 5.8 lb a week

FatSecret member since: 22 Aug 11

kemosite's Weight History

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kemosite's latest member challenges

287

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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176

Stepping it up a "Notch"

status:	Completed
ended:	31 Oct 11
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kemosite's journal

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15 March 2013

Wow. No wonder my weight has been fluctuating. My RDI is all over the place!

on diet kemosite's own diet

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14 March 2013

Nice. Feels like I'm back on track. I'm into my calisthenics again! Still feeling a little pathetic about my push-ups... But whatever, it'll get better. ...

on diet kemosite's own diet gaining 1.0 lb a week

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kemosite's Recent Food & Exercise

	1 cup Vegetables
	2 servings Large Eggs, White
	1 serving back bacon
	Desk Work
	Bicycling (slow) - 11/mph
	Calisthenics (heavy, e.g. pushups)

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kemosite's Recent Activity

kemosite's own activity

	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 170.0 lb.

kemosite's Buddies

No recent activity.

Other Member Diet Recent Activity

	amos200 recorded a weigh in at 97.8 lb.
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	drowssap00 recorded a weigh in at 137.8 lb.
	Symon1212 recorded a journal and a weigh in at 222.0 lb.
	MrGoodnight recorded a weigh in at 193.0 lb.
	woodworker001 recorded a weigh in at 282.8 lb.
	Mrs_Reynolds recorded a weigh in at 120.6 lb.
	jbruntt recorded a weigh in at 190.5 lb.