	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kellymc815

Start Weight:	(18 Sep 10) 169.0 lb
Current Weight:	(22 Mar 13) 167.5 lb
Goal Weight:	120.0 lb

following: kellymc815's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Oct 10

kellymc815's Weight History

view kellymc815's complete history

kellymc815's latest member challenges

Ideal Body Weight

status:	Completed
ended:	13 May 13
view progress

Exercise 1hour-day-lose-weight

status:	Completed
ended:	02 Jul 12
view progress

view all kellymc815's challenges

kellymc815's cookbook

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

view complete cookbook

kellymc815's journal

add comment

18 June 2012

Summer start over. Try to loose 20lb before school starts again.

on diet kellymc815's own diet

add comment

05 March 2012

Visiting family killed my eating and didn't help my movement either.

on diet kellymc815's own diet losing 0.6 lb a week

view complete journal

kellymc815's Recent Food & Exercise

	1 small tortilla Flour Tortilla
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	2 mugs Coffee
	Walking (slow) - 2/mph
	Standing
	Running (jogging) - 5/mph

view diet calendar

kellymc815's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

view all kellymc815's groups

kellymc815's Recent Activity

kellymc815's own activity

No recent activity.

kellymc815's Buddies