| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 26
Calories 315
|
| |
| % Daily Values* |
|
Total Fat
2.94g
|
5% |
| |
Saturated Fat
0.509g
|
3% |
| |
Polyunsaturated Fat
0.347g
|
|
| |
Monounsaturated Fat
0.207g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
4.99mg
|
2% |
|
Sodium
322.61mg
|
13% |
|
Potassium
881mg
|
|
|
Total Carbohydrate
54.79g
|
18% |
| |
Dietary Fiber
5.85g
|
23% |
| |
Sugars
35.66g
|
|
|
Protein
19.54g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
85% |
|
| Calcium
37% |
|
Iron
5% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(315 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kellyeliz
on 30 Aug 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 315 calories in protein yogurt oats |
|
Calorie break-down: 8% fat, 70% carbs, 22% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
