keilh01 - Member

keilh01

Joined December 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 27.0 lb

Current Weight

184.0 lb
Performance: losing 0.5 lb a week

Goal Weight

155.0 lb

Still to go: 29.0 lb

keilh01's Weight History

319

The 25lb Christmas Present

192

Lose 20 Pounds by Independence Day

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g

Sweet potato fries with a twist.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

A delicious, healthy, refreshing summer dish.

view complete cookbook

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.