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kees24's Favorite Meals
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cals: 378kcal | fat: 4.51g | carbs: 40.06g | prot: 43.43g
Includes: rusks, Hardcore Whey gH.
"Directly after training"
cals: 324kcal | fat: 2.62g | carbs: 45.84g | prot: 29.32g
Includes: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast Fillets.
"45-60 min After workout supplements"
cals: 140kcal | fat: 1.37g | carbs: 6.64g | prot: 27.62g
Includes: Broccoli, Skinless Chicken Breast Fillets.
"Mid Afternoon snack"
cals: 216kcal | fat: 4.60g | carbs: 15.10g | prot: 27.50g
Includes: Plain Low Fat Smooth Yoghurt, Pure Protein IGF-1.
"Before bedtime"
cals: 256kcal | fat: 8.93g | carbs: 16.70g | prot: 31.13g
Includes: whole egg, baking powder, Raw Cocoa, self raising flour, IGF-1.
cals: 902kcal | fat: 30.66g | carbs: 118.55g | prot: 48.34g
Includes: Peanuts in Shell (Shell Not Eaten), Peanut Butter, Milk (Nonfat), Plums, Brown Sugar, apple, Granny Smith Apples, apple, Romany Creams, Plain Low Fat Smooth Yoghurt, Hardcore Whey gH.
"Used when on calorie restricted diet"
3 Bulking Snack