| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 227
Calories 392
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| |
| % Daily Values* |
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Total Fat
25.19g
|
39% |
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Saturated Fat
3.189g
|
16% |
| |
Polyunsaturated Fat
2.724g
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|
| |
Monounsaturated Fat
14.698g
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|
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
728mg
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|
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Total Carbohydrate
13.8g
|
5% |
| |
Dietary Fiber
10g
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40% |
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Sugars
0.99g
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|
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Protein
33.6g
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|
| |
| Vitamin A
4% |
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Vitamin C
25% |
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| Calcium
2% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
kees24
on 21 May 12.
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|
 Nutrition summary:
 |
There are 392 calories in Bulking Dinner 7 |
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Calorie break-down: 58% fat, 14% carbs, 28% protein |
| (per meal) |
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