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kees24's Favorite Meals
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cals: 384kcal | fat: 13.50g | carbs: 24.47g | prot: 36.96g
Includes: Boiled Egg, Egg White, Rolled Oats, ultima multigrain.
"After protein shake in the am before training"
cals: 378kcal | fat: 4.51g | carbs: 40.06g | prot: 43.43g
Includes: rusks, Hardcore Whey gH.
"Directly after training"
cals: 324kcal | fat: 2.62g | carbs: 45.84g | prot: 29.32g
Includes: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast Fillets.
"45-60 min After workout supplements"
cals: 474kcal | fat: 15.60g | carbs: 32.00g | prot: 47.63g
Includes: Roast Beef (Lean Only Eaten), ultima multigrain.
"After Meal 4"
cals: 392kcal | fat: 25.19g | carbs: 13.80g | prot: 33.60g
Includes: avocado, Hake Fillets, Hake Fillets.
cals: 140kcal | fat: 1.37g | carbs: 6.64g | prot: 27.62g
Includes: Broccoli, Skinless Chicken Breast Fillets.
"Mid Afternoon snack"
cals: 125kcal | fat: 0.80g | carbs: 8.90g | prot: 20.20g
Includes: Hardcore Whey gH.
"First thing in the morning after waking"
cals: 216kcal | fat: 4.60g | carbs: 15.10g | prot: 27.50g
Includes: Plain Low Fat Smooth Yoghurt, Pure Protein IGF-1.
"Before bedtime"
cals: 256kcal | fat: 8.93g | carbs: 16.70g | prot: 31.13g
Includes: whole egg, baking powder, Raw Cocoa, self raising flour, IGF-1.
cals: 346kcal | fat: 2.82g | carbs: 45.84g | prot: 34.28g
Includes: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast Fillets.
"USed when on reduced calorie diet"
cals: 902kcal | fat: 30.66g | carbs: 118.55g | prot: 48.34g
Includes: Peanuts in Shell (Shell Not Eaten), Peanut Butter, Milk (Nonfat), Plums, Brown Sugar, apple, Granny Smith Apples, apple, Romany Creams, Plain Low Fat Smooth Yoghurt, Hardcore Whey gH.
"Used when on calorie restricted diet"
cals: 404kcal | fat: 17.11g | carbs: 23.18g | prot: 32.88g
Includes: Boiled Egg, Egg White, Jungle Oats.
"Used When on restricted calory diet"
2 Bulking Breakfast