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ked1975
ked1975
Joined April 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
11.0 lb
Current Weight
178.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
23.0 lb
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ked1975's Weight History
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ked1975's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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ked1975's Recent Food & Exercise
1 cup (8 fl oz) Chunky Chicken Soup (Canned)
1 serving chocolate caramel slimfast snack bar
1 serving cookie dough slimfast bar
Walking (slow) - 2/mph
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ked1975's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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