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keckles

Start Weight:	(02 Oct 09) 197.0 lb
Current Weight:	(19 Nov 09) 194.6 lb
Goal Weight:	165.0 lb

following: keckles's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Oct 09

keckles's Weight History

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keckles's journal

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19 November 2009

I didn't do that great this week -- only a couple hundred below maintain most days. But leftover from last week and by doing OK I managed to still lose ...

on diet keckles's own diet losing 1.0 lb a week

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12 November 2009

This was my weight a couple days ago as well. So secretly was hoping for more, but this is 1.4 pounds in a week. Considering my GOAL is a pound a week, ...

on diet keckles's own diet losing 1.4 lb a week

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keckles's Recent Food & Exercise

	1/2 medium breast Chicken Breast
	1/2 oz Cashew Nuts
	0.1 cup, hulled sunflower seeds
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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keckles's Recent Activity

keckles's own activity

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	updated their exercise diary.
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	recorded a journal entry.

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	fpeteani updated their exercise diary.
	aardwolf204 recorded a weigh in.
	calvero recorded a journal entry.