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kclark496

Start Weight:	(18 Apr 12) 187.8 lb
Current Weight:	(20 Jul 12) 179.9 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 13 Apr 12

kclark496's Weight History

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kclark496's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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kclark496's journal

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13 July 2012

182.6

on diet Atkins steady weight

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kclark496's Recent Food & Exercise

	1 cup, shredded or chopped Mixed Salad Greens
	8 fls oz Coffee
	1 serving Flax, Oat Bran & Whole Wheat Flour Pita Bread
	Desk Work
	Walking (exercise) - 3.5/mph
	Circuit Training

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