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Member Favorite Meal Source: Member

kchien > Favorite Meals

Oatmeal and Berries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 221
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 0.44g 2%
  Polyunsaturated Fat 1.002g  
  Monounsaturated Fat 0.792g  
Cholesterol 0mg 0%
Sodium 281mg 12%
Potassium 275mg  
Total Carbohydrate 44.54g 15%
  Dietary Fiber 5.2g 21%
  Sugars 15.97g  
Protein 6.55g  
 
Vitamin A 0% Vitamin C 68%
Calcium 4% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 44.54g (81%) Fat, 2.65g (11%) Protein, 6.55g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 @ dry oatmeal and berries
1 Tbs maple syrup
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kchien on 04 Feb 09.

Foods in this Meal

Oatmeal
1/2 cup, dry, yields
Berries
1/2 cup
Maple Syrup
1 tbsp


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Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 221 calories in Oatmeal and Berries
Calorie break-down: 11% fat, 81% carbs, 8% protein
(per meal)

Recently eaten by:

kchien
last weighin: losing 0.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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