| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 24
Calories 221
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| |
| % Daily Values* |
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Total Fat
2.65g
|
4% |
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Saturated Fat
0.44g
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2% |
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Polyunsaturated Fat
1.002g
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|
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Monounsaturated Fat
0.792g
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|
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Cholesterol
0mg
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0% |
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Sodium
281mg
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12% |
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Potassium
275mg
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Total Carbohydrate
44.54g
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15% |
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Dietary Fiber
5.2g
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21% |
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Sugars
15.97g
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|
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Protein
6.55g
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|
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| Vitamin A
0% |
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Vitamin C
68% |
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| Calcium
4% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 @ dry oatmeal and berries
1 Tbs maple syrup
The information specified for this meal was submitted and shared by member
kchien
on 04 Feb 09.
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|
 Nutrition summary:
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There are 221 calories in Oatmeal and Berries |
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Calorie break-down: 11% fat, 81% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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