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kbslewis

Start Weight:	(23 Jun 09) 270.0 lb
Current Weight:	(12 Oct 10) 268.0 lb
Goal Weight:	190.0 lb

following: Shangri-La Diet
performance: losing 0.7 lb a week

my name is steve and I like food a little too much

FatSecret member since: 22 Jul 08

kbslewis's Weight History

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kbslewis's latest member challenges

Lose 20lbs by July 4th

status:	Completed
ended:	09 Jun 09
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kbslewis's buddies

	Dominickai on diet Dominickai's own diet
	last weighin: losing 0.3 lb a week

	HappyJen on diet HappyJen's own diet
	buddies only

kbslewis has 2 buddies

kbslewis's journal

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08 May 2009

hmmpht... turns out my scale was broken. Weighed myself on an analog scale.

on diet kbslewis's own diet losing 1.7 lb a week

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04 May 2009

been sick :(

on diet kbslewis's own diet

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kbslewis's Recent Food & Exercise

	2 thins slice toast
	1 pat butter
	2 servings 99% Fat Free Beef Chili with Beans
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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kbslewis's Groups

Shovelglove: The Sledgehammer Workout
Sledge Hammer Fitness program

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kbslewis's Recent Activity

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kbslewis's Buddies