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kbruhmuller
kbruhmuller
Joined March 2008
Posts
11
Following
4
Followers
5
Weight History
Start Weight
288.0 lb
Lost so far:
15.6 lb
Current Weight
272.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
132.4 lb
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My name is Katie I am 27 and have been overweight my WHOLE life!!! I started South Beach on March 20th and am VERY excited to see what this way of eating can do for my life! I am the mother of 2 and a army wife, so I need all the energy I can get!!
kbruhmuller's Weight History
view kbruhmuller's complete history
Following
ladybud
last weighin:
losing 0.2 lb a week
Lora143
last weighin:
gaining 2.1 lb a week
KrazyRedNH
last weighin:
losing 1.5 lb a week
andreac
last weighin:
steady
kbruhmuller's Cookbook
cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g
Turkey Meatloaf
Moist and flavorful meatloaf.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
kbruhmuller's Latest Posts
New to fatsecret
Hi my name is Katie I just started SB on thursday March 20th. My friend Carrie and I are doing it together!! So far it's been AWESOME...reading the book really helped drive home with me the importance of the diet and the foods you eat. It's exciting to start a new phase of your life!!
So WELCOME!!
posted
24 Mar 2008, 15:13
kbruhmuller has submitted 1 post
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kbruhmuller's Recent Food & Exercise
1 serving Mock Chinese Fried Rice
1 1/3 servings Egg Beaters Garden Vegetable
1
slice
low salt american cheese
Dance (slow step)
Desk Work
Walking (moderate) - 3/mph
view diet calendar