| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 171
Calories 480
|
| |
| % Daily Values* |
|
Total Fat
19g
|
29% |
| |
Saturated Fat
4g
|
20% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
570mg
|
24% |
|
Total Carbohydrate
62g
|
21% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
25g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
17g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
4% |
|
Iron
16% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(480 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
kbohling
on 20 May 09.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 480 calories in Peanut Butter and Jelly |
|
Calorie break-down: 36% fat, 52% carbs, 12% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
