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kblancha

Start Weight:	(21 Sep 10) 184.0 lb
Current Weight:	(19 Aug 12) 181.4 lb
Goal Weight:	140.0 lb

following: kblancha's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Sep 10

kblancha's Weight History

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kblancha's latest member challenges

Herbalife Weight Loss Challenge

status:	Completed
ended:	13 Aug 12
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kblancha's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g

Vegetable Beef Soup

Hearty vegetable beef soup.

cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g

Beef and Vegetable Stew

This light stew emphasizes the vegetables rather than the beef.

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kblancha's journal

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16 June 2012

Girls getaway to Put-in-Bay.

on diet kblancha's own diet gaining 1.9 lb a week

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21 September 2010

First week donw. Been sick, but lost 8.6 lbs. Excited about the journey.

on diet kblancha's own diet

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kblancha's Recent Food & Exercise

	1 serving Protein Drink Mix
	1 serving Active Fiber
	1 serving Nutritional Shake Mix - Dutch Chocolate
	Swimming (moderate)
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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