kbierens

Start Weight:(02 Feb 09) 186.0 lb
Current Weight:(25 Jan 13) 183.0 lb
Goal Weight:160.0 lb
following: kbierens's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Feb 09

kbierens's Weight History


kbierens's latest member challenges

79
  Food Free After 8pm
status: Completed
ended: 24 Jan 11
view progress
 
 


kbierens's buddies

mbierens
not sharing weight
   
kbierens has 1 buddy



kbierens's cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
view complete cookbook


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kbierens's journal

29 November 2010

Pretty good day but helped mostly b/c I fast for lunch Monday. Hope I can stick with this challenge.
on diet kbierens's own diet  

27 November 2010

After a year and a half of not doing too much and poor eating habits I have finally reached the fed-up point. I went to the Y tonight and hit it hard ...
on diet kbierens's own diet  

kbierens's Recent Food & Exercise

kbierens's Recent Activity

kbierens's own activity

No recent activity.

kbierens's Buddies

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Other Member Diet Recent Activity

startrekker updated their Food Diary.
Amy Jo 511 recorded a weigh in at 153.4 lb.
johnette215 recorded a weigh in at 247.0 lb.
meanjujubean101 updated their Exercise Diary.
sherryal448 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.
Aaddcc recorded a weigh in at 147.7 lb.
tlc today recorded a journal and a weigh in at 163.0 lb.
cheryl8 recorded a weigh in at 237.0 lb.