kbell91958 - Member

kbell91958

Joined January 2013

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Weight History

Start Weight

164.0 lb

Lost so far: 14.5 lb

Current Weight

149.5 lb
Performance: losing 2.1 lb a week

Goal Weight

144.0 lb

Still to go: 5.5 lb

kbell91958's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

view complete cookbook

	1 serving Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese
	1 serving Kroger Animal Crackers
	1 serving Stop & Shop Corn on the Cob
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Calisthenics (light, e.g. home exercise)