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kaz_12

Start Weight:	(06 Oct 09) 132.0 lb
Current Weight:	(05 Nov 09) 132.5 lb
Goal Weight:	110.0 lb

following: Abs Diet
performance: gaining 0.5 lb a week

I am 5'2.5" (157.5cm), petite, and Asian.
I am at my heaviest weight in my life now.
I really have to lose my weight!

I have weak hip joints condition since I was born, so naturally I am not supposed to do high impact exercise. This is my convenient (!!)excuse to avoid exercise.

My weight goal as of 5/22: 125 lb.

My waist size goal as of 5/31: 25 inches (64cm)

MY WEIGHT GOAL FOR 2009: 120 lb. (54kg)
MY LONG-TERM WEIGHT GOAL: 110 lb. (50kg)
**MY ULTIMATE WEIGHT GOAL: 105 lb. (47.5kg)**

MY WAIST SIZE GOAL: 23 inches (58cm)

<< MY WEAKNESS >>
1) I love to eat salty food, especially Pringles. Once I open it, I would finish it in 2 days.
2) I love chocolate. It has to be the dark one though.
3) I love ice cream with caramel sauce. With brownies & whip cream, optional.
4) I love watching movies rather than doing exercise. (Average movie run 2-hours, so I should schedule exercise after that.)
5) I love reading books rather than doing exercise. (This is my biggest dilemma.)
6) I love to stay late at night and end up feeling tired during daytime.

FatSecret member since: 17 Sep 08

kaz_12's Weight History

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kaz_12's latest member challenges

No Excuses

status:	Completed
ended:	01 Jun 09
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434

10lb May Challenge!

status:	Completed
ended:	29 May 09
view progress

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kaz_12's buddies

	amryk on diet amryk's own diet
	last weighin: gaining 1.2 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	QuirkyNat on diet QuirkyNat's own diet
	last weighin: gaining 0.6 lb a week

kaz_12 has 3 buddies

kaz_12's cookbook

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet looking dessert that's great for entertaining, when you need some sweet or just to get an extra serving of fruit in that day.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 165kcal | fat: 5.75g | carbs: 29.38g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm vegan dessert.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent smashing oatmeal pancakes.

cals: 158kcal | fat: 7.50g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version.

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kaz_12's latest posts

Study for school after work out
I've never really paid attention on potassium, but I don't think I have it too less. I eat green leafy vegs, banana, and chocolate(!).
Maybe I should drink more water...? I'll see. If drinking more water solves my problem, I will update here. Thanks!

posted 09 Nov 2009, 14:47

Study for school after work out
I have a problem focusing on study after exercise. While I am sitting at desk, my legs ache that interferes my focus. My legs are so restless that I need to have a break. I often walk around the room or lie down on bed a while. Then I lose time for study! I remember now this was the one of reasons I quit my exercise when I went back to school in spring. I am not morning person, so doing exercise in the morning is not my option. Does anybody have suggestion how to reduce the restlessness of my legs, especially after exercise?

posted 05 Nov 2009, 23:04

kaz_12 has submitted 2 posts

kaz_12's journal

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15 October 2009

It's been a while since the last time I did "Cardio Party" from FIRM dvd. It was hard as I remembered. The difference from when I started this dvd last ...

on diet Abs Diet

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14 October 2009

TOM came yesterday. It may be the reason my weight slightly increased. I started to do FIRM video again. I feel I am less fit than before I did FIRM ...

on diet Abs Diet

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kaz_12's Recent Food & Exercise

	1 large egg
	2 fruits Kiwi
	3 coffees cup Coffee
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Housework

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kaz_12's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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kaz_12's Recent Activity

kaz_12's own activity

	replied to their post - Study for school after work out.
	submitted a new topic - Study for school after work out.
	recorded a weigh in.

kaz_12's Buddies

	amryk updated their exercise diary.
	Suzi161 commented on musicabelladiva's journal.

Abs Diet Recent Activity

	bdhu2001 recorded a journal entry.
	chapaboy replied to MrBrianSmall's post - portion control! ack!.
	Janise recorded a journal entry.
	MrBrianSmall and penguin27 are now buddies.
	dkb2715 recorded a journal entry.
	mmontenegro recorded a weigh in.
	MischelM updated their food diary.
	papthegreek recorded a weigh in.