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kayte1982

Start Weight:	(29 May 12) 195.0 lb
Current Weight:	(14 Jun 13) 176.0 lb
Goal Weight:	160.0 lb

following: kayte1982's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 May 12

kayte1982's Weight History

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kayte1982's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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kayte1982's journal

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29 May 2012

Breakfast- 1 1/2 cups strawberries 2 egg whites, 1 yolk Lunch- 2 cups roasted chicken 1 1/2 cups roasted red potatos/vidalia onion/carrots Snack- 1 ...

on diet kayte1982's own diet

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kayte1982's Recent Food & Exercise

	1 medium banana
	1 serving Cafe Steamers Grilled Chicken Marinara
	1 serving planters energy
	Exercise machine (fast)
	Weight Training (moderate)
	Exercise machine (fast)

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kayte1982's Recent Activity

kayte1982's own activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 178.0 lb.

kayte1982's Buddies

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Other Member Diet Recent Activity

	tonycapp23 recorded a weigh in at 186.8 lb.
	karnat updated their Food Diary.
	jiskistasta recorded a weigh in at 150.0 lb.
	prestond recorded a journal and a weigh in at 176.0 lb.
	alsi recorded a weigh in at 152.1 lb.
	sivie updated their Food Diary.
	MiriamSilver updated their Exercise Diary.
	lucidy recorded a weigh in at 103.5 lb.