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kaylashomaker

Start Weight:	(18 Jun 12) 185.0 lb
Current Weight:	(29 Mar 13) 157.0 lb
Goal Weight:	130.0 lb

following: kaylashomaker's own diet
performance: losing 2.3 lb a week

FatSecret member since: 17 Jun 12

kaylashomaker's Weight History

view kaylashomaker's complete history

kaylashomaker's cookbook

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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kaylashomaker's latest posts

Over Weighing yourself
I am only going to weigh myself once a week (Monday mornings). Weight fluctuates day to day based on water retention, etc. I started using fat secret two weeks ago and have found what really hold me accountable is using the food journal after every meal. I can track how many calories I have eaten and compare it to calories burned. If I have taken in more than I have burned after dinner...I try to get a little more exercise to change that. It helps to think about what I am actually putting in my body.

posted 25 Jun 2012, 07:01

kaylashomaker has submitted 1 post

kaylashomaker's Recent Food & Exercise

	1 medium Bananas
	1/4 cup Blackberries
	1 small Tangerines (Mandarin Oranges)
	Exercise machine (fast)
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)

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kaylashomaker's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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kaylashomaker's Recent Activity

kaylashomaker's own activity

	recorded a weigh in at 157.0 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 156.0 lb.

kaylashomaker's Buddies

No recent activity.

Other Member Diet Recent Activity

	jjtj22 recorded a weigh in at 145.6 lb.
	xaurax updated their Food Diary.
	Gtriddle recorded a weigh in at 201.2 lb.
	Diablo360x updated their Exercise Diary.
	Juliette1110 recorded a journal and a weigh in at 198.0 lb.
	lauragiselle90 recorded a weigh in at 199.5 lb.
	CollyMP commented on LisaPhenon's journal.
	AllieLittles updated their Exercise Diary.