	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kaydell

Start Weight:	(01 Nov 10) 166.0 lb
Current Weight:	(29 Nov 10) 163.8 lb
Goal Weight:	146.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

I'm a 60 year old work whose work is mostly on the computer. I have never been my "ideal weight" but always 10 - 25 pounds more. I'm realistic enough to accept that won't happen, but I'd like to get to a "healthy" range than is one I can maintain. I'm concerned about health problems that come from being overweight; both of my brothers recently were diagnosed with diabetes. I don't want to be next.

FatSecret member since: 29 Oct 10

kaydell's Weight History

view kaydell's complete history

kaydell's cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

view complete cookbook

kaydell's Recent Food & Exercise

	1/2 cup 1% Fat Milk
	1 large Boiled Egg
	1 cup, cooked Oatmeal
	Walking (moderate) - 3/mph
	Housework
	Walking (exercise) - 3.5/mph

view diet calendar

kaydell's Recent Activity

kaydell's own activity

No recent activity.

kaydell's Buddies

No recent activity.

Other Member Diet Recent Activity

	mars2kids recorded a journal.
	roddc recorded a weigh in at 232.2 lb.
	Queen Booboo joined Challenge 10lbs: Women, Water, Walking & Meditation.
	lifeizgood added Allis420's Peanut Butter Cups recipe to their cook book.
	gcat84 recorded a weigh in at 195.0 lb.
	mjohn36461 recorded a journal and a weigh in at 309.8 lb.
	suzygirl1017 updated their Exercise Diary.
	amit5g7 updated their Food Diary.