| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 75
Calories 137
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| |
| % Daily Values* |
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Total Fat
8.35g
|
13% |
| |
Saturated Fat
2.356g
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12% |
| |
Polyunsaturated Fat
1.339g
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|
| |
Monounsaturated Fat
4.033g
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|
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Cholesterol
210mg
|
70% |
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Sodium
214mg
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9% |
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Potassium
303mg
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|
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Total Carbohydrate
4.18g
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1% |
| |
Dietary Fiber
2.2g
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9% |
| |
Sugars
1.45g
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|
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Protein
11.3g
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|
| |
| Vitamin A
6% |
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Vitamin C
17% |
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| Calcium
2% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
7%
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of RDI*
(137 calories)
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|
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Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Mix chicken broth with the eggs, scramble. Garnish with avocado.
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
kay_willow
on 13 Jul 09.
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|
 Nutrition summary:
 |
There are 137 calories in Chickeny Eggs n Avocado |
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Calorie break-down: 55% fat, 12% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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