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kattk

Start Weight:	(19 Nov 11) 148.0 lb
Current Weight:	(28 Feb 13) 148.2 lb
Goal Weight:	135.0 lb

following: kattk's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Aug 10

kattk's Weight History

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kattk's latest member challenges

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
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10 LBS IN 30 Days!!!! BY OCT 1st, 2010
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kattk's latest posts

recomended calorie intake 2 years post gastric bypass
record and that will help you keep on track. sometimes we "guess" way too low

posted 16 Oct 2012, 21:41

Vegan Diet
i have a dairy and egg allergy. so i use a lot of vegan recopies. Eat to live helped me as well. you have to take B6 and almond mild does have calcium. i take a multivitamin and fish oil tabs as well.

posted 16 Oct 2012, 21:35

Lost 60 Pounds Now!
good job! i know how happy you are. congrats!

posted 16 Oct 2012, 21:29

Eating after work....
if you compare your calories burned for the day with your calories consumed for the day, i am sure that you will find that you are at a huge deficit. This is why you are hungry. blood sugar(insulin) is down and your body wants it back up so it caused uncontrollable cravings.
i have never been hungry for breakfast but started eating it because i have been told that this is why i was craving so much in the mid afternoon. well, even with a breakfast, come 5pm, i was still ravenous.
i started having just fruit for breakfast. that's it, fruit. then a salad for lunch. i cut out sugar and processed foods and the cravings have stopped in the late afternoons.

posted 16 Oct 2012, 21:26

Food Haiku
a glass of red wine
only one or the scale will chime
that will make me whine

posted 25 Apr 2012, 21:26

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kattk's journal

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23 November 2011

thanksgiving weekend!! this is the test! even though i am not were i wanted to be for my vacation on the beach, i am satisfied. i am 6 pounds down from ...

on diet kattk's own diet gaining 0.4 lb a week

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22 November 2011

still dairy free. also way down on wheat. i am trying to get this digestive system of mine to kick into gear. i have read that artificial sweeteners can ...

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kattk's Recent Food & Exercise

	1 cup Lettuce Salad with Assorted Vegetables
	1/4 avocado, NS as to Florida or California Avocados
	1/4 cup chopped Broccoli
	Hiking
	Pilates
	Calisthenics (light, e.g. home exercise)

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kattk's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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