katrobles

following: katrobles's own diet
performance: Steady

FatSecret member since: 29 Apr 12

katrobles's Weight History

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 56kcal | fat: 3.30g | carbs: 7.16g | prot: 0.32g

A homemade Dijon honey mustard dressing and dipping sauce.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	added Allis420's Peanut Butter Cups recipe to their cook book.
	added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
	recorded a weigh in at 181.0 lb.
	added mattslong81's Health Nutty Granola recipe to their cook book.

No recent activity.

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