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katpec

Start Weight:	(17 Sep 12) 150.0 lb
Current Weight:	(08 Oct 12) 138.0 lb
Goal Weight:	130.0 lb

following: Dukan Diet
performance: losing 4.0 lb a week

Im a 58 year old women raising her two grandson. I want to lose at least 10lbs. I was on Atkins but didn't like eating all the butter, cream and cheese. I do not eat red meat or seafood. My stomach would hurt all the time. I had tried Weight Watchers about 10 years ago and went to meeting and the whole thing and gained. I just couldn't get it. I am hoping this time I will be lucky with trying atkins. At least I will try.

FatSecret member since: 11 Mar 10

katpec's Weight History

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katpec's latest member challenges

THE WATER WEIGHT CHALLENGE

status:	Completed
ended:	17 May 10
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152

400 crunches a day

status:	Completed
ended:	05 Jul 10
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katpec's buddies

	kmartin on diet My Calorie Counting Diet
	last weighin: losing 1.8 lb a week

katpec has 1 buddy

katpec's cookbook

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Marinated Flank Steak

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 202kcal | fat: 3.62g | carbs: 43.37g | prot: 3.65g

Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

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katpec's latest posts

dukan diet
how do I switch the diet I am on. I look under accounts and see nothing that will change it?????????

posted 17 Sep 2012, 08:12

sketchers shape ups
I do wear my Sketchers Shape Ups when I walk. But I have two complaints with them If you don't tie them really tight your foot turns in a little. I have to stop and retie them usually. If they are tied tight they are great. Also if you are not walking on straight pavement your foot will again turn in. I walk on the street and the side of the road slants down so it is a struggle to either walk towards the middle of the street or just deal with it. I must say I do feel my leg muscles working. My legs hurt even the next day but I still walk. Maybe if you change the shoe strings to ones that stay tied tight it would be fine. When all is said I am still glad I got them. And you do not trip on them they make you walk the proper way.

posted 07 May 2010, 20:39

Any other free sites do weight watcher points?
Try calculatorcat.com. You plug in calories, fat and fiber and you get your points.

posted 30 Apr 2010, 20:23

This is not a good change !!!
I agree. I am also using old material. If you go to calculatorcat.com it gives you your point after you log in calories, fat and fiber.

posted 30 Apr 2010, 17:26

Weight Watcher points
If you need to calculate your points you can go to Calculatorcat.com. It gives you the points. Great tool.

posted 30 Apr 2010, 17:22

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katpec's journal

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08 October 2012

trying slowly working. Hard to stop carbs

on diet Dukan Diet losing 4.0 lb a week

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17 September 2012

I am on dukan attack and dont know how to change from weight watcher to dukan?????????

on diet katpec's weight watchers

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katpec's Recent Food & Exercise

	1 oz, dry, yields oat bran
	6 oz celery
	8 fls oz coffee
	Walking (slow) - 2/mph
	Shopping
	Driving

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katpec's Groups

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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