| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 232
Calories 466
|
| |
| % Daily Values* |
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Total Fat
25.79g
|
40% |
| |
Saturated Fat
10.66g
|
53% |
| |
Polyunsaturated Fat
6.534g
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|
| |
Monounsaturated Fat
7.196g
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|
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Cholesterol
44mg
|
15% |
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Sodium
1107mg
|
46% |
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Potassium
275mg
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|
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Total Carbohydrate
41.75g
|
14% |
| |
Dietary Fiber
1.6g
|
6% |
| |
Sugars
2.38g
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|
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Protein
16.69g
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|
| |
| Vitamin A
9% |
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Vitamin C
0% |
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| Calcium
33% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
|
of RDI*
(466 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
katori
on 10 Sep 08.
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|
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|
 Nutrition summary:
 |
There are 466 calories in Grilled Cheese Sandwich |
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Calorie break-down: 50% fat, 36% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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