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katika68
katika68
Joined October 2010
Posts
261
Following
1
Followers
2
Weight History
Start Weight
242.0 lb
Lost so far:
36.6 lb
Current Weight
205.4 lb
Performance:
losing 3.8 lb a week
Goal Weight
170.0 lb
Still to go:
35.4 lb
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katika68's Weight History
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katika68's Latest Member Challenges
77
10 lbs 10 weeks
status:
Completed
ended:
13 Dec 10
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Following
Doedoe
last weighin:
gaining 0.4 lb a week
katika68's Latest Posts
Leg Cramping - Potassium...?
change your salt to Morton's Lite salt it has potassium in it. I use about half a tsp a day unless i am on a water flush then i use one tsp.
posted
03 Oct 2010, 20:32
katika68 has submitted 1 post
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katika68's Recent Food & Exercise
1 serving Taylor Farms Celery Sticks
2 servings Philadelphia Original Cream Cheese
3 servings Borden Deluxe American Cheese
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Desk Work
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katika68's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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