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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 102
Calories 417.51
 
% Daily Values*
Total Fat 11.36g 17%
  Saturated Fat 2.145g 11%
  Polyunsaturated Fat 2.501g  
  Monounsaturated Fat 3.879g  
Cholesterol 51mg 17%
Sodium 1327mg 55%
Potassium 672mg  
Total Carbohydrate 52.64g 18%
  Dietary Fiber 2.8g 11%
  Sugars 3.11g  
Protein 24.7g  
 
Vitamin A 0% Vitamin C 11%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(417.51 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
Carbohydrates, 52.64g (50%) Fat, 11.36g (24%) Protein, 24.7g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member katie_orourke on 01 Sep 11.

Foods in this Meal

Cooked Salmon
50 g
Miso Soup
1 cup
White Rice
1/2 cup cooked
Vegetable Tempura
5 pieces
Sushi to Go Tuna Salad Sushi Roll
3/4 x 1 roll


Related meals:

Try one of these other meals with similar ingredients:
LuLu's Citrus Salmon Salad - one half
Itsu Special Salmon Salad
salmon and couscous
Salad and Salmon
eggs + salmon


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 Nutrition summary:

There are 417.51 calories in Japanese
Calorie break-down: 24% fat, 50% carbs, 26% protein
(per meal)

Recently eaten by:

katie_orourke
last weighin: steady Steady


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