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kathy2512

Start Weight:	(30 Jul 12) 235.0 lb
Current Weight:	(06 Dec 12) 230.0 lb
Goal Weight:	180.0 lb

following: kathy2512's own diet
performance: losing 0.1 lb a week

I've struggled with my weight on and off forever. I know how to lose, its just a matter of doing it. My lowest wt was 140lbs about 10 years ago- that was great. Now, I have a long struggle ahead to lose, but it needs to be done. Its all a mindset.

FatSecret member since: 27 Dec 11

kathy2512's Weight History

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kathy2512's latest member challenges

Healthier by Halloween --- 31 Pounds by the 31st

status:	Completed
ended:	22 Oct 12
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127

Weight Reduction

status:	Completed
ended:	22 Oct 12
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kathy2512's latest photos

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Dog Walking, For Both of You!
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kathy2512's cookbook

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

Sweet Potato Chili

A low fat, full of vegetables chili.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g

Peanut Dipping Sauce

Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

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kathy2512's journal

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30 July 2012

Time to start again. Have been doing/eating whatever I want this summer and it shows in the scale- ridiculous and disgusting. Back to square one.

on diet kathy2512's own diet

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11 June 2012

Fell off the consistant routine for a bit- time to get back on track. Been away a lot, not always making the best food choices.(love those summertime ...

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kathy2512's Recent Food & Exercise

	1 meal Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal)
	1/2 serving chicken salad
	1 small whole Tomatoes
	Shopping
	Housework
	Desk Work

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kathy2512's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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kathy2512's Recent Activity

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