| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 214
Calories 472
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| |
| % Daily Values* |
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Total Fat
23.83g
|
37% |
| |
Saturated Fat
5.825g
|
29% |
| |
Polyunsaturated Fat
9.334g
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|
| |
Monounsaturated Fat
6.935g
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|
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Cholesterol
53mg
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18% |
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Sodium
718mg
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30% |
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Potassium
851mg
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|
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Total Carbohydrate
51.98g
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17% |
| |
Dietary Fiber
8g
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32% |
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Sugars
39.1g
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|
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Protein
17.66g
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|
| |
| Vitamin A
0% |
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Vitamin C
240% |
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| Calcium
11% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
fruit/veg salad, tandoori chicken, chicken curry
The information specified for this meal was submitted and shared by member
kathiewright
on 09 Apr 11.
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|
 Nutrition summary:
 |
There are 472 calories in Saffron |
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Calorie break-down: 45% fat, 44% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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