| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 191
Calories 388
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| |
| % Daily Values* |
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Total Fat
21.2g
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33% |
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Saturated Fat
7.79g
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39% |
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Polyunsaturated Fat
3.684g
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Monounsaturated Fat
7.332g
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Trans Fat
0g
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Cholesterol
76mg
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25% |
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Sodium
828.5mg
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35% |
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Potassium
691mg
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Total Carbohydrate
26.2g
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9% |
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Dietary Fiber
4.52g
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18% |
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Sugars
8.01g
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Protein
24.8g
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| Vitamin A
5% |
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Vitamin C
40% |
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| Calcium
15% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
low carb chick tandoori recipe made with thighs, yogurt sauce, 1/4 naan, asparagus, orange slice with cinnamon
The information specified for this meal was submitted and shared by member
kathiewright
on 18 Jan 11.
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|
 Nutrition summary:
 |
There are 388 calories in chicken tandoori meal |
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Calorie break-down: 49% fat, 27% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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