kathavale - Member

kathavale

Joined March 2010

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Weight History

Start Weight

156.0 lb

Lost so far: 11.2 lb

Current Weight

144.8 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 9.8 lb

kathavale's Weight History

	1 medium Apples
	1 cup Chili Con Carne with Chicken or Turkey and Beans
	1 oz Gouda Cheese
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Exercise machine (moderate)