Member Favorite Meal

Source: Member

kate1959 > Favorite Meals

stir fried veggies with meat and noodles

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 193

Calories 553

% Daily Values*

Total Fat 21.45g

33%

Saturated Fat 3.905g

20%

Polyunsaturated Fat 6.724g

Monounsaturated Fat 9.03g

Cholesterol 63mg

21%

Sodium 973mg

41%

Potassium 630mg

Total Carbohydrate 53.95g

18%

Dietary Fiber 6.2g

25%

Sugars 5.28g

Protein 35.72g

Vitamin A 3%

Vitamin C 67%

Calcium 7%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

28%

of RDI*

(553 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (35%)

Protein (26%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Nuts and Seeds

The information specified for this meal was submitted and shared by member kate1959 on 29 Aug 11.

Foods in this Meal

	1/2 small chicken breast
	1/4 cup sliced Cooked Carrots
	1/4 cup pieces Cooked Cauliflower (from Fresh)
	1/4 cup diced Cooked Celery
	1/4 clove Cooked Garlic
	1 tbsp Peanut Oil
	1/4 cup chopped Broccoli
	1/4 cup pieces or slices Mushrooms
	1/4 cup sliced Onions
	1 cup cooked linguine

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	Chicken Salad with ranch dressing
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	Chicken Breast and Green Beans

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Nutrition summary:

	There are 553 calories in stir fried veggies with meat and noodles
	Calorie break-down: 35% fat, 39% carbs, 26% protein
(per meal)

Recently eaten by:

	kate1959 on diet kate1959's own diet
	last weighin: gaining 3.2 lb a week

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