Member Favorite Meal

Source: Member

kate1959 > Favorite Meals

chicken burger with cheese and lettuce

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 213

Calories 558

% Daily Values*

Total Fat 23.63g

36%

Saturated Fat 4.882g

24%

Polyunsaturated Fat 7.095g

Monounsaturated Fat 10.733g

Trans Fat 0g

Cholesterol 32mg

11%

Sodium 1450mg

60%

Potassium 504mg

Total Carbohydrate 66.01g

22%

Dietary Fiber 5.7g

23%

Sugars 11.48g

Protein 22.36g

Vitamin A 9%

Vitamin C 2%

Calcium 24%

Iron 26%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

28%

of RDI*

(558 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (38%)

Protein (15%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
chicken burger with 2 slices of whole wheat bread, lettuce, cheese slice and mayo.

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member kate1959 on 26 Aug 11.

Foods in this Meal

	90 g Whole Wheat Bread
	1 tbsp Mayonnaise
	1 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	1 slice Imitation American Cheddar Cheese
	1 serving Pub Style Chicken Burgers

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	whole wheat sandwich
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Nutrition summary:

	There are 558 calories in chicken burger with cheese and lettuce
	Calorie break-down: 38% fat, 47% carbs, 15% protein
(per meal)

Recently eaten by:

	kate1959 on diet kate1959's own diet
	last weighin: gaining 3.2 lb a week

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