| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 81
Calories 308
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| |
| % Daily Values* |
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Total Fat
9.02g
|
14% |
| |
Saturated Fat
1.612g
|
8% |
| |
Polyunsaturated Fat
3.756g
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|
| |
Monounsaturated Fat
2.901g
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|
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Cholesterol
4mg
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1% |
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Sodium
591mg
|
25% |
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Potassium
598mg
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|
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Total Carbohydrate
51.45g
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17% |
| |
Dietary Fiber
8.4g
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34% |
| |
Sugars
10.15g
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|
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Protein
10.44g
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|
| |
| Vitamin A
27% |
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Vitamin C
28% |
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| Calcium
8% |
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Iron
19% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
kate1959
on 24 Aug 11.
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|
 Nutrition summary:
 |
There are 308 calories in tomato lettuce sandwich |
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Calorie break-down: 26% fat, 67% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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