| Member Favorite Meal |
Source: Member |
Spaghetti w/ Tomato Basil Sauce & Parmesan
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 34
Calories 290
|
| |
| % Daily Values* |
|
Total Fat
3.79g
|
6% |
| |
Saturated Fat
1.245g
|
6% |
| |
Polyunsaturated Fat
0.444g
|
|
| |
Monounsaturated Fat
0.182g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
790mg
|
33% |
|
Potassium
63mg
|
|
|
Total Carbohydrate
51.95g
|
17% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
5.78g
|
|
|
Protein
12.06g
|
|
| |
| Vitamin A
12% |
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Vitamin C
4% |
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| Calcium
11% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(290 calories)
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|
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
katana_x
on 20 Aug 09.
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|
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|
 Nutrition summary:
 |
There are 290 calories in Spaghetti w/ Tomato Basil Sauce & Parmesan |
|
Calorie break-down: 12% fat, 72% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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