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kasha1212

Start Weight:	(27 Sep 10) 221.0 lb
Current Weight:	(29 Apr 13) 194.0 lb
Goal Weight:	140.0 lb

following: kasha1212's own diet
performance: Steady

FatSecret member since: 27 Sep 10

kasha1212's Weight History

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kasha1212's latest member challenges

261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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286

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

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kasha1212's cookbook

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

Tropical Chicken Salad Pasta Shells

A chicken salad with a tropical twist.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 46kcal | fat: 1.22g | carbs: 7.96g | prot: 1.30g

Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.

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kasha1212's latest posts

Help! Need Motivation!!
It's clear I need to utilize this site for more than just calorie counting! Just this feedback has been great! thanks guys! and I'll def try that visualization technique KayseaLove! because..yes..right now that would be frightening for me as well!

posted 11 Oct 2012, 14:42

Help! Need Motivation!!
I'm about half way through my weight loss (40 lbs down) and I have just lost the drive. I can't motivate myself to workout and I'm eating like crazy! What are some things you all do to regroup yourself when you get into this kind of rut? I could really use some advice!

posted 11 Oct 2012, 13:00

kasha1212 has submitted 2 posts

kasha1212's journal

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11 October 2012

Godiva Dark Chocolate Gems Dr. Pepper Dr. Pepper (16.9 oz) Hershey's Milk Chocolate Kisses These are the 3 things that were under recently ...

on diet kasha1212's own diet

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09 April 2012

Showed a small loss but could have done much better. Birthdays and Easter are over--time to buckle down again!

on diet kasha1212's own diet

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kasha1212's Recent Food & Exercise

	5 cups Cabbage Soup
	1 medium Bananas
	16 fls oz Coffee (Instant)
	Driving
	Desk Work
	Housework

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kasha1212's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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kasha1212's Recent Activity

kasha1212's own activity

	recorded a weigh in at 194.0 lb.
	updated their Food Diary.
	recorded a weigh in at 194.0 lb.
	updated their Food Diary.

kasha1212's Buddies

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Other Member Diet Recent Activity

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