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kaseyk

Start Weight:	(08 Apr 10) 180.0 lb
Current Weight:	(11 Jul 11) 172.0 lb
Goal Weight:	155.0 lb

following: kaseyk's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Apr 10

kaseyk's Weight History

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kaseyk's latest member challenges

The perfect week - you choose what it is

status:	Completed
ended:	27 Sep 10
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5 different fruits/Vegtables a day

status:	Completed
ended:	26 Apr 10
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kaseyk's buddies

	brylliant on diet brylliant's own diet
	not sharing weight

	melmi20 on diet melmi20's own diet
	last weighin: gaining 0.0 lb a week

	Jlading on diet Jlading's own diet
	last weighin: losing 0.5 lb a week

kaseyk has 3 buddies

kaseyk's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g

Roasted Vegetable and Ricotta Pizza

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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kaseyk's latest posts

Fit Bit
bottom line is you need separation from cals eating and cals burned and if your consistantly having 500-800 per day you will continue weight loss...

posted 22 Apr 2010, 10:28

Fit Bit
i had something similar (body bug) heres what i found...its super cool,...but keep in mind those are accurate but 5-10% very. And what you will find is you will burn X amount of cals in a day doing nada. X+200 if your out and about walking....and X+300-500 of you work out...so if you track on here with exercise it will get you close enought to make sure you have separation from cals used and cals eaten...
would be good if you have NO idea what your base cals burned per day is

posted 22 Apr 2010, 10:27

real results real work...
From information from the book Optimal Health. It pointed it that only 9% of the people made weight loss happen through diet alone, and only 1 % through exercise alone, but 90% of the people did it with diet and exercise.

check out www.kimteam.net to find some products that support the healthy eating. All of the bars taste great and are high in fiber...

remember fiber makes you feel FULL with small amount of cal's used.

posted 20 Apr 2010, 16:40

kaseyk has submitted 3 posts

kaseyk's journal

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28 June 2010

kept staying good...ran/biked/swam sunday

on diet kaseyk's own diet losing 0.6 lb a week

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24 April 2010

ate well last night...didnt have eve snack so kept it really in check

on diet kaseyk's own diet losing 1.3 lb a week

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kaseyk's Recent Food & Exercise

	1 serving meal bar
	1 serving snack bar
	1 serving intelligence apple bar
	Running - 6/mph
	Desk Work
	Running - 6/mph

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kaseyk's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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kaseyk's Recent Activity

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kaseyk's Buddies