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karolc1977

Start Weight:	(01 Jun 11) 165.0 lb
Current Weight:	(26 Aug 11) 172.0 lb
Goal Weight:	140.0 lb

following: low calorie diet
performance: losing 0.9 lb a week

FatSecret member since: 01 Jun 11

karolc1977's Weight History

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karolc1977's latest member challenges

819

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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karolc1977's cookbook

cals: 329kcal | fat: 34.59g | carbs: 3.13g | prot: 3.96g

Cilantro Pesto II

Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

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karolc1977's journal

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11 August 2011

So I got off track. due to my Vacation. 8( but since 8-9-11. My hubby started a bootcamp cardio he stares me down for a full hour to make sure I do 1hr ...

on diet low calorie diet gaining 0.9 lb a week

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karolc1977's Recent Food & Exercise

	2 servings nature's own
	1 serving kraft fat free CHEESE
	1 pear, medium PEAR

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