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karldc

Start Weight:	(01 Nov 09) 246.0 lb
Current Weight:	(29 Aug 12) 203.0 lb
Goal Weight:	185.0 lb

following: karldc's own diet
performance: losing 0.9 lb a week

FatSecret member since: 03 Nov 09

karldc's Weight History

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karldc's latest member challenges

412

Lose 30 pounds by June!!!!

status:	Completed
ended:	06 May 12
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4 week Clean eating - Getting ready for P90X2!

status:	Completed
ended:	17 Oct 11
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karldc's cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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karldc's journal

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02 May 2012

lost. 20lbs. in 4.5 weeks.Becoming a coach for TSFL. First client signed up Monday.

on diet karldc's own diet losing 1.4 lb a week

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10 April 2012

did cheat on Easter paid the price on the scale on Monday

on diet karldc's own diet

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karldc's Recent Food & Exercise

	1 serving medifast pancakes
	1 serving Regular 100% Vegetable Juice
	1 serving Blueberry Oatmeal
	Hiking
	Hiking
	Bicycling (fast) - 15/mph

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karldc's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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karldc's Recent Activity

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