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karl4hand
karl4hand
Joined July 2012
Posts
37
Following
1
Followers
1
Weight History
Start Weight
225.8 lb
Lost so far:
27.8 lb
Current Weight
198.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
18.0 lb
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I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.
karl4hand's Weight History
view karl4hand's complete history
karl4hand's Latest Member Challenges
56
LOW CARB DAILY CHECK IN CHALLENGE
status:
Completed
ended:
29 Oct 12
view progress
83
8 lbs in the 8th month, August challenge
status:
Completed
ended:
29 Aug 12
view progress
view all karl4hand's challenges
Following
Laura4hand
last weighin:
gaining 0.5 lb a week
karl4hand's Latest Posts
How Often Do you weigh yourself?
One a week so I don't get discouraged. Too much fluctuation if you look at it daily.
posted
22 Oct 2014, 13:05
Where is everyone from?
NW Missouri
posted
26 Sep 2014, 13:47
karl4hand has submitted 2 posts
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karl4hand's Recent Food & Exercise
1 cup Meatless Spaghetti with Tomato Sauce
1 serving Trader Joe's Baked Not Fried Eggplant Parmesan
1 5" long Sweet Potato
Stretching (yoga)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
karl4hand's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all karl4hand's groups
