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karl4hand

Start Weight:	(18 Jul 12) 219.5 lb
Current Weight:	(02 Apr 13) 214.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: gaining 0.7 lb a week

I have been 40 pounds overweight for a long time. I am over 40 and wanting to reduce my cholesterol and improve my overall health. My wife and I are on the Atkins diet - off to a good start.

FatSecret member since: 29 Jul 12

karl4hand's Weight History

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karl4hand's latest member challenges

LOW CARB DAILY CHECK IN CHALLENGE

status:	Completed
ended:	29 Oct 12
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8 lbs in the 8th month, August challenge

status:	Completed
ended:	29 Aug 12
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karl4hand's buddies

	Laura4hand on diet Atkins
	last weighin: losing 1.2 lb a week

karl4hand has 1 buddy

karl4hand's journal

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29 July 2012

already started on 7/17/2012

on diet Atkins losing 5.1 lb a week

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karl4hand's Recent Food & Exercise

	3 links Pork Sausage Patty or Link
	3 slices American Cheese
	2 servings McDonald's McDouble (No Bun)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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karl4hand's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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karl4hand's Recent Activity

karl4hand's own activity

No recent activity.

karl4hand's Buddies

Laura4hand updated their Food Diary.

Atkins Recent Activity

	tesseeb and Juliemackay are now buddies.
	Juliemackay recorded a weigh in at 175.8 lb.
	rbrent56 updated their Food Diary.
	jordy_red recorded a weigh in at 212.1 lb.
	julianna_aisha added 143MCW's Belgian Waffles recipe to their cook book.
	RavenSoul69 commented on rksoup's journal.
	Joehi updated their Food Diary.
	cutetony updated their Exercise Diary.