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karin.talley@gmail.com

Start Weight:	(31 Dec 11) 176.0 lb
Current Weight:	(08 Aug 12) 177.0 lb
Goal Weight:	150.0 lb

following: karin.talley@gmail.com's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 02 Feb 12

karin.talley@gmail.com's Weight History

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	sarah_cook2007 on diet Calorie Count
	last weighin: losing 1.0 lb a week

	ninjachicken06 on diet ninjachicken06's own diet
	last weighin: gaining 1.0 lb a week

	nakhomba on diet nakhomba's own diet
	last weighin: losing 0.6 lb a week

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karin.talley@gmail.com's latest posts

EATING LESS THAN MY RDI BUT NOT LOOSING WEIGHT
Do you record all you foods you eat?

posted 20 Feb 2012, 07:53

EATING LESS THAN MY RDI BUT NOT LOOSING WEIGHT
I believe you can eat more than 50 grams of carbs. If you are not on a low carb diet, like me, you can still loose weight by eating carbs. I just count all my calories but eat whatever I want and I loose around 2 pounds per week. Because I work out at the gym a lot I need carbs for energy.

posted 20 Feb 2012, 07:51

I eat anything I feel like "diet"
I don't have a diet. because it is not a diet. It is common sense! A balanced diet, with the appropriate amount of calories for your age and weight and activity level. To loose 1-2 pounds a week you need to reduce your calories by 500 - 1000 per week. I do that by cutting back on the amount of foods I eat and by excising. I allow myself to eat anything I want whenever I want. No exceptions. I am not hungry...ever!
But you have to be smart. Think ahead and know what fills you up so you don't go hungry.
I try to eat egg white omelet in the morning, maybe with some high fiber bread. Perfect and filling. For lunch I might have some tuna, veggies or a yogurt. For dinner I might have some chicken salad.
I eat 2 servings of fruits and veggies per day and I eat weigh watcher ice cream for desert at night. I also snack on other stuff during the day.
One of the key things is to write down everything I eat.I count all the calories and do not exceed 1500 per day. I can if I want to eat 5 donuts in a day, but that would equal all my allowed calorie so that would just be stupid. That's why making smart food choices is critical.

posted 08 Feb 2012, 19:31

karin.talley@gmail.com has submitted 3 posts

karin.talley@gmail.com's journal

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08 July 2012

Today start my 1200 Cal diet I am again back up to 178 pounds...:( I pulled on my old jeans and they are too small. Im so depressed. This time Im going ...

on diet karin.talley@gmail.com's own diet gaining 1.3 lb a week

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25 May 2012

Just had Miscarriage after 8 wks. So I have been kind of of track for a while. Time to take charge again.

on diet karin.talley@gmail.com's own diet gaining 0.2 lb a week

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karin.talley@gmail.com's Recent Food & Exercise

	2 regular slice Toasted Multigrain Bread
	1 slice Cheddar Cheese
	2 tbsps Butter
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Running - 8/mph

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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